September 2011
12 posts
3 tags
7 tags
Asking me to do something repeatedly
jmsc:
Is almost guaranteed to make me not do what ever that it is asking me or make me do it even slower….
Same here!!!
3 tags
The Spartan Warrior: Building Confidence →
thespartanwarrior:
The way to find confidence is to look for challenge. Rock solid confidence and lasting self-esteem cannot be handed to you, no matter how well intentioned your benefactor may be.
Confidence and self-esteem come from the direct experience of meeting challenges. Confidence is well worth the…
6 tags
The Spartan Warrior: You Have Enough, You Are... →
thespartanwarrior:
The more you depend on things outside yourself the more frustrated and miserable you will become. Take responsibility for your own fulfillment, for your own joy, for your own happiness. These things need not be conditional, or dependent on factors outside your control. Stop waiting for permission…
Well said
Back to the Gym
So back in June I decided that it was long enough and needed to get my fat ass back into the gym. I also signed up to fight MMA in October, so this was a good kickstart. I started at about a chubby 250lbs. I hadn’t been to the gym really in a couple of years and it showed the first week. I could hardly lift much and everything was sore. It sucked.
After about 2 weeks of hard cardio and...