thespartanwarrior:

The Bosu Ball Squat Curl Press 

What? 

Cannot. Stop. Laughing.

Ladies, if you do this……..you are an idiot


8 months ago  Notes (25)
  1. artismblog reblogged this from stimulatingintellect
  2. stimulatingintellect reblogged this from thespartanwarrior
  3. shortmom said: I kept thinking about this all morning while spewing oatmeal out my nose. I was wishing she’d do a bouncing burpee/chin-up combo between each rep.
  4. missdeejers said: I have always wanted to run and jump as hard as I can onto a bosu ball and see if it will act a mushroom in Mario. But, I am pretty certain that I will get kicked out of my gym for doing such a thing.
  5. forever-athlete said: that is so stupid
  6. doingtheneedful said: There is a LOT of this sort of thing happening at my gym.The PTs who wanted to work with me seemed to want me to do it too. So many bouncy balls and small rolling platforms and elastic bands and cable machines!
  7. takemetoyourdealer said: w8.wut? hahaha
  8. amyrunning said: Is it bad that I want her to fall off?
  9. warrior-fitness said: Well, you see, adding the benefit of proprioception with a compound movement pattern will recruit more…ah, screw it, I can’t even keep a straight face anymore. It’s ridiculous!
  10. thereluctantrunner said: I don’t have sound…I guess I’m missing something? I think? :)
  11. selfhalp said: what was that? :x
  12. squ8tneatright said: That is so embarrassing.
  13. disillusionedculture reblogged this from thespartanwarrior and added:
    Ladies, if you do this……..you are an idiot
  14. cheapzen said: but its FUNCTIONAL !!!
  15. roarsofalion said: Seriously, when you posted that lean gains article and I saw this….I kept questioning if it was real life….
  16. thespartanwarrior posted this